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Most of us experience significant amounts of stress in our lives, but few really think of the causes of that stress and what can be done about it. Stress is inevitable, but there are proven ways to deal with stress that are crucial if you want to maintain your health and have a full life. [...]
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Most low back pain is triggered by some combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Many experts believe that over time muscle strain can lead to an overall imbalance in the spinal structure. This leads to a constant tension on the muscles, ligaments, bones, and discs, making the back more prone to injury or reinjury.
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